Goal setting - I have decided that my new goal is to reach Lifetime Member by my 30th birthday. This gives me exactly 10 weeks....which means I need to reach my goal weight of 160 lbs by March 18, 2015. Here we go!!
Thursday - It was unusually cold in Florida. So I changed it up for breakfast and had tomato soup and an english muffin. For lunch I brought cauliflower fried rice, carrots with hummus, tangerine and an apple. We went out to dinner with Andy's uncle who was in town visiting. Going out to eat can always be a challenge, especially when you go somewhere that you share with the table. Luckily we mainly got seafood and veggie dishes.
Friday-Sunday- My sister and adorable children were in town for a visit. It was a very busy very fun visit. We were busy so I didn't get around to tracking each day. Mainly we had fruits, veggies and healthy stuff.
Monday - Back to strict tracking. Berry Protein shake with some greens for breakfast. Lunch was some leftover pork with a variety of roasted and grilled veggies. Snacks through out the day were fruit, didn't have time to cut up veggies. Also back to the gym for some cardio time. For dinner Andy and I had some leftover cuban food and pork on big salads.
Tuesday - For breakfast I made another berry protein shake. For lunch I brought a big green salad with leftover cuban steak and salsa on it. My snacks were a lot of veggies and fruit. I had an appointment with my personal trainer and he kicked my A**. I have been working so much it had been hard to get to the gym for weights the past two weeks, and he made me pay for it. For dinner I cooked up some spaghetti squash and some leftover chicken. I also heated up some vodka sauce. We pretty much had run out of veggies, so Andy was kind enough to stop at Publix after work to pick up some veggies
Wednesday - I made a Almond banana smoothie for breakfast. Lunch was provided at work for a meeting. It was Panera, luckily I did the ordering so I made sure salads were ordered. For dinner, I made some pan seared salmon and a green salad. I got to the gym after work to get some cardio in before my weight watchers meeting.
Weigh in - I was not feeling very good about my weigh in this week. I have felt all bloated and chunky lately. I was correct, I was up 2.0 lbs this week. I know that this is the result of not strictly tracking this past week. I got complacent and lazy. Time to get back to weighing and tracking every bit, lick and taste!
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