Thursday - Andy and I were supposed to go a concert this night but decided we had too much to get done around the house. For breakfast I made a Pina Colada smoothie. For lunch I had half of a roasted vegetable panini. Dinner was salmon topped with chimichurri sauce and roasted cauliflower.
Pina Colada Smoothie
1 banana
1 cup pineapple
1 TBSP unsweetened coconut
2 scoops EAS Lean 15 protein Powder
Blend together.
Friday - I made another Pina Colada Smoothie for breakfast. Lunch was an asian chicken salad and lentil soup. For dinner, Andy and I made kale chips and coconut crusted chicken tenders.
Saturday - Saturday was a busy day of working on various projects around the house. I didn't do a great job of planning or tracking food between Saturday and Monday (No work because of President's Day)
Tuesday - Tuesday for breakfast I went back to basics with a berry green smoothie. For lunch I ate half a turkey sandwich at the meeting I was at, drank plenty of water and indulged in a cookie and some chips. I went to the gym after work for some walking on an incline and weight time. For dinner I made cauliflower 'fried rice' again and some baked chicken with a sweet and spicy sauce.
Wednesday - I had a berry green smoothie for breakfast. I totally forgot my lunch at home, which I think worked out okay because it was Ash Wednesday. So over the lunch hour I went to mass. I forgot how many questions you get when you walk around with ashes on your forehead. For dinner I made some tomato soup and ate the left over cauliflower fried rice.
Weigh In - I was unsure of how this week's weigh in was going to go because I didn't track very well over the weekend. Much to my surprise, I lose another 1.2 lbs. This brings my total weight loss to 12 lbs and I am only 2.2 pounds away from goal!! I will aim to track more next week and do a better job of blogging...
Saturday - Saturday was a busy day of working on various projects around the house. I didn't do a great job of planning or tracking food between Saturday and Monday (No work because of President's Day)
Tuesday - Tuesday for breakfast I went back to basics with a berry green smoothie. For lunch I ate half a turkey sandwich at the meeting I was at, drank plenty of water and indulged in a cookie and some chips. I went to the gym after work for some walking on an incline and weight time. For dinner I made cauliflower 'fried rice' again and some baked chicken with a sweet and spicy sauce.
Wednesday - I had a berry green smoothie for breakfast. I totally forgot my lunch at home, which I think worked out okay because it was Ash Wednesday. So over the lunch hour I went to mass. I forgot how many questions you get when you walk around with ashes on your forehead. For dinner I made some tomato soup and ate the left over cauliflower fried rice.
Weigh In - I was unsure of how this week's weigh in was going to go because I didn't track very well over the weekend. Much to my surprise, I lose another 1.2 lbs. This brings my total weight loss to 12 lbs and I am only 2.2 pounds away from goal!! I will aim to track more next week and do a better job of blogging...
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| Another successful week! |
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