Plateau already? Setting a short term Goal!

    So I am bound and determined to get away from 170 since I seem to have plateaued here. It is frustrating to have plateaued so quickly in my journey. I kept positive and decided to track everything this week, even though you don't have to with simply filling. I focused on getting myself back in the gym after being sick for a couple of weeks.

   This week has also been filled with planning. I planned my meals during the week and on the weekend. The tricky part is I participate in meetings over lunch occasionally. For these meetings lunch is ordered and it isn't always the best choice. I was in one of these meetings last Thursday. I planned on grabbing a salad before the meeting started and then just eating that instead. Luckily the person that ordered lunch ordered Jimmy John's and ordered some Un-wichs (turkey, tomato and cheese wrapped in lettuce) I love when there are options like that.

Giant Pummelo

   I love some of the unusual fruit that we can get in Florida, such as a pummelo. It is basically sweet and mild grapefruit. It is awesome! You can only get them during the winter here. Andy and I ate one for dessert on Thursday night.

   I was also thrilled to get back in the gym this week. The combination of gym and tracking my food paid off. I am going to keep tracking diligently and get my butt to the gym. My total weight loss is 6.2 lbs and I am setting a mini goal of getting to my 5% weight loss goal by thanksgiving! Hold me accountable!

Back on track to be Healthy by 30!!